Good for: prolonged stress, difficulty switching off, trouble falling asleep or feeling rested, a feeling of being constantly “on”, tension held in the neck, chest, shoulders or abdomen, stress-related digestive discomfort, physical tension that feels difficult to explain.
Sometimes the body stays tense long after the stressful moment has passed. The shoulders remain lifted, the breath becomes shallow, the mind keeps searching. MajNervusVagus is a slow, sensory bodywork session for deep relaxation and nervous system regulation. You simply lie down and breathe naturally. There is nothing to perform and nothing to achieve. Touch, breath, rhythm, temperature and stillness, centred on the neck, chest and diaphragm.
- Arriving in the body: about five minutes of gentle breathing
- Rhythm and tapping: soft, brief chest tapping (EFT-inspired)
- Neck and chest: sternocleidomastoid, collarbones, sternum, ribs
- Diaphragm: more focused work, deeper but never painful
- Temperature: moxa warmth near the neck, a cool massage sphere on the skin
- Rest, a slow ending and a warm cup of tea
Contraindications and safety
MajNervusVagus is gentle, but it includes work around the neck and chest, deeper work around the diaphragm, and the use of heat and cold. Please read this before booking.
Please postpone your session if you currently have
- fever or an acute infection
- an acute inflammatory condition
- a recent injury, especially to the neck, spine, ribs or chest
- recent surgery or an ongoing post-operative recovery period
- new or unexplained chest pain, or shortness of breath
- unexplained fainting or loss of consciousness
- an active blood clot or acute thrombosis
- open wounds, burns or active skin infections in areas being treated
Please consult your doctor before booking if you have
- a neurological condition affecting sensation, movement, balance, muscle tone or autonomic function
- cervical myelopathy, spinal cord compression, cervical radiculopathy with numbness, tingling, weakness or radiating pain, significant cervical spinal stenosis or cervical spine instability
- significant degenerative changes in the cervical spine, especially with neurological symptoms
- unexplained numbness, weakness, or changes in coordination or balance
- a condition for which you have been advised to avoid manual therapy
- a condition or medication that significantly increases your risk of bleeding or bruising
Please tell me before the session if you have
- reduced sensitivity to touch, pressure, heat or cold, or peripheral neuropathy
- circulation problems, unusual sensitivity to cold or heat, very sensitive or fragile skin
- a medical condition or implanted device that may affect your response to bodywork, heat or cold
- a history of strong reactions to touch or physical contact
Trauma and mental health
MajNervusVagus is not a replacement for psychotherapy, psychiatric treatment or medical care. If you are experiencing acute psychological distress, severe depression, psychosis, an active mental health crisis, frequent dissociation or strong trauma-related reactions to touch, please discuss the session with an appropriate healthcare professional beforehand. You are always in control of your session. Any technique can be changed, paused or stopped at any moment.
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